Weigh In record (no journal entry) for 19 August 2017
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77 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 49.71g | Prot: 67.57g | Carbs: 250.70g.
Breakfast: Mangas, Икра Лососевая, Açúcar, Manteiga (com Sal), Limiar Pão Integral Australiano. Lunch: Purê de Batatas (com Leite Integral), Carne de Vaca Assada, Quiabada. Dinner: Arroz Branco (Cozido), Regina Queijo tipo Estepe, Limiar Pão Integral Australiano, Banana, Sopa de Legumes. Snacks/Other: Walmart Queijo Mussarela, Cardeal Peito de Peru Fatiado, Açúcar, Limiar Pão Integral Australiano, Uísque, Tangerinas. more...
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2091 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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