Weigh In record (no journal entry) for 19 August 2017
|
88.5 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 25.92g | Prot: 44.88g | Carbs: 177.88g.
Lunch: Tesco Wafer Thin Ham, Morrisons White Toastie. Dinner: Sharwood's Chicken Curry with Rice. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhaleSharkMarc's Weight History
|