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Wow. I didn't think I would lose that much this week but the one thing I did different was not record in my food journal but eat the meals and 2 snacks. I half everything when I go out to eat and I have been eating out alot with my job. Yesterday I ate at Olive Garden. Had the Pasta something soup and a salad without croutons or bread. Exercise wise, I had started a new DVD a couple of weeks ago and I was probably building muscle, hence the .4 and .2 weight loss the past two weeks. Now, the body must be use to the exercise I started, I guess. Anyway, I cannot believe I am at this weight. Last time I was at this weight was 8 years ago!
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2008:
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1794 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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