Weigh In record (no journal entry) for 19 August 2017
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 136.02g | Prot: 121.33g | Carbs: 347.24g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Frikadelle, Kartoffelbrei, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Ja! Jagdwurst, Salvita Eukalyptus Menthol, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen. Snacks/Other: hanuta Hanuta. more...
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2263 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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