Weigh In record (no journal entry) for 19 August 2017
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.79g | Prot: 19.08g | Carbs: 88.20g.
Breakfast: Chicken Nugget, Chicken Nugget, Chicken Nugget, Nasi Goreng tanpa Daging. Dinner: Mentimun (Kupas). Snacks/Other: Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat. more...
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Gaining 3.5 kg a Week
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ahulkhairat's Weight History
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