Weigh In record (no journal entry) for 19 August 2017
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78 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 44.11g | Prot: 83.99g | Carbs: 62.60g.
Breakfast: Alnatura Bio Sesamöl, Thunfisch in Wasser (Konserviert), Rote Paprika, Rote Zwiebeln, Tomaten. Lunch: Gouda, K-Classic Passierte Tomaten, Lizza Low Carp Pizza, Strauchtomaten, Rote Zwiebeln, Baresa Grüne Oliven Entsteint, Aldi Mozzarella Leicht, Lauchzwiebeln, Zucchini, Rote Paprika. Dinner: Vitasia Sesamöl, Blumenkohl. Snacks/Other: Jim Beam Jim Beam, Jim Beam Jim Beam, Braeburn Äpfeln. more...
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Losing 2.1 kg a Week
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Adam0704's Weight History
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