Cd2401's Journal, 19 Aug 17

Cd2401's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2017

78.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1804 kcal

Fat: 119.69g | Prot: 50.29g | Carbs: 136.92g. Breakfast: Gutes Land Gouda, Butter, Nutella Nutella, Kamps Mehrkornbrötchen. Lunch: REWE Schlagsahne, Pflaumenkuchen. Dinner: Olivenöl, Saibling, Ratatouille. more...

2236 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cd2401's Weight History

View Complete History

Cd2401's Journal, 19 Aug 17

Submit a Comment

Cd2401's Weight History