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Cd2401
Journal
19 Aug 17
Cd2401's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
78.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1804 kcal
Fat: 119.69g | Prot: 50.29g | Carbs: 136.92g.
Breakfast:
Gutes Land Gouda, Butter, Nutella Nutella, Kamps Mehrkornbrötchen.
Lunch:
REWE Schlagsahne, Pflaumenkuchen.
Dinner:
Olivenöl, Saibling, Ratatouille.
more...
2236 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cd2401's Weight History
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