Weigh In record (no journal entry) for 19 August 2017
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83.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 145.09g | Prot: 193.13g | Carbs: 221.45g.
Breakfast: Milbona Speisequark 20% Fett, Ei, Gut & Günstig Delikatess Bacon, Erdbeeren. Lunch: Birnen, Pflaumen, Gut & Günstig Joghurt Mild 3,5, Milkana Cremig Leicht 9%, Maggi Herzhafte Rinderbrühe, Bio Janssen Bio Rinder Hackfleisch, Lauch. Dinner: Milram Burlander Mild-Würzig, Wiesbauer Knacker Geschnitten, Almette Natur, Radieschen, Harry Vollkornurtyp. Snacks/Other: Twix White Minis, Proteinkuchen. more...
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Gaining 1.4 kg a Week
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bogge101's Weight History
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