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lydmila.melniko
Journal
19 Aug 17
lydmila.melniko's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
109.9 kg
Lost so far:
8.1 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
988 kcal
Fat: 24.36g | Prot: 80.90g | Carbs: 117.37g.
Breakfast:
Нектарин, Овсяная Каша на Воде.
Lunch:
Кедровые Орехи, Кофе, Смешанные Овощи (Замороженные), Запеченная или Жареная Треска.
Dinner:
Смешанные Овощи (Замороженные), Запеченная или Жареная Треска.
Snacks/Other:
Нектарин, Кедровые Орехи, Белевская Пастила Белевская Пастила с Клюквой, Кофе.
more...
2552 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Sleeping - 23 hours and 32 minutes.
more...
steady weight
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lydmila.melniko's Weight History
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