Weigh In record (no journal entry) for 18 August 2017
|
92.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 32.39g | Prot: 41.00g | Carbs: 154.82g.
Breakfast: Tregar Queso Cremoso, Pan Tostado, Pan Tostado, La Tranquera Mate Cocido. Lunch: Manzanas Rojas Deliciosas, Sal, Huevo Duro, Huevo Duro. Dinner: Royal Gelatina, Naranjas, Royal Gelatina. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Pan Tostado, Pan Tostado, Mate, La Suipachense Yogur Entero. more...
|
|
2394 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gab_kitty's Weight History
|