Weigh In record (no journal entry) for 19 August 2017
|
55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 67.09g | Prot: 106.50g | Carbs: 218.47g.
Breakfast: Oltermanni Сыр 55%, Банан, Нектарины, Домик в деревне Ряженка 3,2%, Творог 5%. Lunch: Сливочный Сыр, Лаваш, Куриная Грудка, Омлет или Яичница. Dinner: Чупа-Чупс Чупа-Чупс, Макдоналдс Макфлури Де Люкс Персик, Овощи Гриль, Шашлык Куриный. Snacks/Other: Арбуз. more...
|
|
1577 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange boom's Weight History
|