glaycifraga's Journal, 18 Aug 17

Weigh In record (no journal entry) for 18 August 2017
67 kg Lost so far: 25 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:
535 kcal Fat: 26.70g | Prot: 59.50g | Carbs: 7.20g.   Breakfast: & Joy Protein Nuts. Dinner: Pif Paf Hambúrguer de Frango, Quatá Creme de Leite, Sadia Filé de Peito. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Leão Chá Verde, Guaravita Guaravita Zero, Guaravita Guaravita Zero. more...
Losing 2.8 kg a Week

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glaycifraga's Weight History


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