Weigh In record (no journal entry) for 18 August 2017
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 47.08g | Prot: 33.71g | Carbs: 185.25g.
Breakfast: Café. Lunch: Leite de Coco Caseiro, Vitamilho Flocão Cuscuz, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Sopa Milagrosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|