Weigh In record (no journal entry) for 18 August 2017
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 88.09g | Prot: 117.63g | Carbs: 123.23g.
Lunch: Patinho, Abóbora Japonesa, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Bacon (Curado, Frito, Cozido), Pão de Queijo, Ovo Mexido, Regina Queijo Coalho Espeto, Sadia Linguiça Fininha, Doce Famoso Goiabada Cascão Diet, Queijo Branco. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wagner Armando's Weight History
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