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memeingthroughlife
Journal
18 Aug 17
memeingthroughlife's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
834 kcal
Fat: 15.36g | Prot: 43.13g | Carbs: 132.12g.
Breakfast:
2% Fat Milk, Cereal.
Lunch:
Whole Wheat Bread, Tuna in Oil (Canned).
Dinner:
Penne, Prego Traditional Spaghetti Sauce.
Snacks/Other:
Pepsi Diet Pepsi.
more...
2436 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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memeingthroughlife's Weight History
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