Weigh In record (no journal entry) for 24 March 2010
|
133.5 kg
Lost so far: 11.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 119.55g | Prot: 98.28g | Carbs: 288.50g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Baked Cheddar and Sour Cream Ruffles, Fresh Mixers Sesame Teriyaki Chicken, diet snapple peach. Dinner: Diet Peach Iced Tea, Big Hamburger, House Sauce, CrissCut Fries, Charbroiled Chicken Club Sandwich. Snacks/Other: Spicy Chicken Sandwich. more...
|
|
4898 kcal
|
Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|