Weigh In record (no journal entry) for 18 August 2017
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105.2 kg
Lost so far: 19.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.62g | Prot: 52.36g | Carbs: 166.78g.
Breakfast: Top Budget Biscotte, Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Cappuccino, Taureau Ailé Le Basmati, Puget Huile d'olive Vierge Extra Bio, Maggi Fond de Veau, Oignons, Rôti de Porc. Dinner: Brick aux légumes du jardin. Snacks/Other: Physalis, Framboises, Cassis, Glace. more...
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4196 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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