Weigh In record (no journal entry) for 03 April 2012
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.84g | Prot: 80.04g | Carbs: 205.09g.
Breakfast: coffee, milk, Go Lean original, fibre 1. Lunch: jaffa, tomato, havarti slice, green onions, eggs. Dinner: carrots, rice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gala, Harvest Crunch Granola Bar - Honey Cranberry Almond. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MarcusKong's Weight History
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