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julilos
Journal
18 Aug 17
julilos's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
64 kg
Lost so far:
3.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
416 kcal
Fat: 31.59g | Prot: 18.58g | Carbs: 14.41g.
Breakfast:
Mate.
Dinner:
La Anónima Salame Cantimpalo, Pan Blanco.
more...
2629 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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julilos's Weight History
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