julilos's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

64 kg Lost so far: 3.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

416 kcal

Fat: 31.59g | Prot: 18.58g | Carbs: 14.41g. Breakfast: Mate. Dinner: La Anónima Salame Cantimpalo, Pan Blanco. more...

2629 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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julilos's Journal, 18 Aug 17

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julilos's Weight History