Weigh In record (no journal entry) for 18 August 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.44g | Prot: 64.45g | Carbs: 134.33g.
Breakfast: Weizenbrötchen, Grandessa Himbeer Konfitüre Extra, Kupfer Spanferkelbraten, Kaffee. Dinner: Esko Kochkäse mit Kümmel, Süßkirschen, Almighurt Eiskaffee, Edeka Selection Graved Lachsfleisch, Arla Kaergarden Gesalzen, Weizenbrötchen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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