Weigh In record (no journal entry) for 01 July 2017
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.33g | Prot: 56.45g | Carbs: 209.57g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Semangka. Lunch: Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan), Sawi, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Jeruk, Semangka, Tahu Goreng. more...
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2164 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 1 hour and 30 minutes, Resting - 21 hours and 15 minutes, Sleeping - 1 hour. more...
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deraslim's Weight History
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