deraslim's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1187 kcal

Fat: 79.19g | Prot: 31.36g | Carbs: 97.27g. Breakfast: Telur Dadar. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Nangka, Santan, Perkedel Jagung. more...

1528 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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deraslim's Journal, 18 Aug 17

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deraslim's Weight History