Klaasje64's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

104.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1422 kcal

Fat: 51.34g | Prot: 72.02g | Carbs: 177.38g. Breakfast: Eierkoek, Latte Macchiato. Lunch: Cocktailsaus, Knoflooksaus, AH Gemarineerde Kipdijfiletreepjes Shoarma, AH Zachte Pita Broodjes. Snacks/Other: Latte Macchiato, Cantaloupe Meloenen, Koffie met Melk, Banaan. more...

3417 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Klaasje64's Journal, 18 Aug 17

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Klaasje64's Weight History