Weigh In record (no journal entry) for 18 August 2017
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 33.78g | Prot: 35.61g | Carbs: 243.69g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs. Lunch: Brun Gaufrettes Saveur Vanille, Carrefour Crêpes de Froment Jambon Fromage, Andros Compote Pomme Framboise, Brun Gaufrettes Saveur Vanille. Dinner: Carrefour Asperges Vertes, Endive, Nestlé After Eight, Yaourt citron . Snacks/Other: Banane, Heudebert La Biscotte 96% de Céréale, Confitures et Conserves, Nestlé After Eight. more...
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1260 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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cindyrisueno's Weight History
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