Weigh In record (no journal entry) for 18 August 2017
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 81.98g | Prot: 204.80g | Carbs: 337.55g.
Breakfast: Himbeeren, Aldi Haferflocken, Puda Hartweizengrieß, Zimt, Mandeln, ESN Designer Whey Protein - Double Chocolate. Lunch: E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, Reis (Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Lorenz Nic Nac's, Got7 Protein Chips Paprika, Aldi Körniger Frischkäse Belight, Hähnchenbrustfilet, Aldi Kaisergemüse, Gurke (mit Schale). Snacks/Other: Body IP Simons Perfect Post. more...
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3948 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Spissinger's Weight History
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