Weigh In record (no journal entry) for 03 April 2012
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67.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 62.77g | Prot: 46.63g | Carbs: 93.09g.
Breakfast: honey nut cheerios. Lunch: mcdonalds chicken nugget. Dinner: fried chicken, walnuts, craisin, wishbone light french, green pepper, romaine lettuce. Snacks/Other: graham cracker bite. more...
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2115 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 40 minutes, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mwyli001's Weight History
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