Weigh In record (no journal entry) for 18 August 2017
|
80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3212 kcal
|
Fat: 83.22g | Prot: 85.74g | Carbs: 369.91g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Leberkäse, Orangensaft, Rührei, Nutella Nutella, Breakfast Coffee. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Vitakrone Weißkrautsalat, Gemischte Nüsse, McEnnedy Pulled Pork, Weingummis, American Hamburger Brötchen, Zucker, Espresso, Beck's Bier (330ml). more...
|
|
2361 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|