Weigh In record (no journal entry) for 18 August 2017
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106 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.15g | Prot: 69.37g | Carbs: 71.56g.
Breakfast: SPAR 2% Low Fat Milk, Future Life Smart Fibre. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup. Dinner: Cheddar Cheese, Vegetable Soup, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 1.5 kg a Week
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Marsh.mellow's Weight History
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