Weigh In record (no journal entry) for 18 August 2017
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 47.50g | Prot: 41.86g | Carbs: 73.10g.
Breakfast: Canderel Sweetener Tablets, SPAR Gouda Sliced Cheese, Coffee with Milk, Bovril Beefy, Margarine, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Potato French Fries, Coffee with Milk, Cheese and Tomato Sandwich. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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