Weigh In record (no journal entry) for 18 August 2017
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.24g | Prot: 42.66g | Carbs: 24.34g.
Breakfast: Spiegelei, Lauchzwiebeln, Strauchtomaten, Rote Zwiebeln, Thunfisch in Wasser (Konserviert). Lunch: Rote Zwiebeln, Brändle Sesamöl, Gefüllte Zucchini. Dinner: Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Jim Beam Jim Beam, Dulano Delikatess Bacon. more...
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Losing 3.5 kg a Week
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Adam0704's Weight History
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