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enduroengel
Journal
18 Aug 17
enduroengel's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
100.3 kg
Lost so far:
6.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
900 kcal
Fat: 24.74g | Prot: 17.60g | Carbs: 162.45g.
Breakfast:
Banane, Plattpfirsich, Tassimo Latte Macchiato Caramel.
Lunch:
Alesto Snack Mix, Crownfield Müsli Schokolade ohne Zuckerzusatz, Gurke (mit Schale).
Dinner:
Adelholzener Active O2 Apfel Kiwi.
more...
2564 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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enduroengel's Weight History
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