Weigh In record (no journal entry) for 03 April 2012
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 88.47g | Prot: 100.81g | Carbs: 247.92g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Thin White Bread, Extra Sharp Cheddar Cheese. Lunch: Couscous (Cooked), Whole Wheat Wraps, Seitan, Vegan Gourment Cheese Alternative Cheddar, Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Fat Free Italian Dressing, Fat Free Milk, Veggie Lover's Lettuce, Crispy Chicken Original. Snacks/Other: Light Popcorn, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2253 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|