Weigh In record (no journal entry) for 18 August 2017
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 63.53g | Prot: 96.49g | Carbs: 329.13g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kung Markatta Linfröbröd. Lunch: Keso, Gøl Wiener Pölser. Dinner: Arla Keso Mini Naturell, Familjen Dafgårds Kålpudding. Snacks/Other: Lösgodis, Garant Tunna Skivor Kokt Skinka, Fralla, Ahlgrens Bilar. more...
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3892 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours and 40 minutes, Studying - 4 hours, Shopping - 2 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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