Weigh In record (no journal entry) for 18 August 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 35.47g | Prot: 68.53g | Carbs: 224.11g.
Breakfast: Broodpudding, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gekookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Leonidas Praline, Sultana Fruitbiscuit, LU Cracotte Volkoren, Koekje, Vitalinea Yoghurt Aardbei, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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