Iyyyy's Journal, 18 Aug 17

Weigh In record (no journal entry) for 18 August 2017

54 kg Lost so far: 21.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

229 kcal

Fat: 10.27g | Prot: 7.59g | Carbs: 28.93g. Breakfast: Фрутоняня Кашка Молочно-Овсяная с Бананом, Миндаль, Дыня. more...

1397 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week


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Iyyyy's Weight History