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Iyyyy
Journal
18 Aug 17
Iyyyy's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
54 kg
Lost so far:
21.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
229 kcal
Fat: 10.27g | Prot: 7.59g | Carbs: 28.93g.
Breakfast:
Фрутоняня Кашка Молочно-Овсяная с Бананом, Миндаль, Дыня.
more...
1397 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Iyyyy's Weight History
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