Weigh In record (no journal entry) for 18 August 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 90.47g | Prot: 136.11g | Carbs: 467.61g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Scrambled Egg (Whole, Cooked). Lunch: Chicken Drumstick Meat and Skin, Beef Meatballs, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Coca-Cola Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Chicken Stir Fry, Score Energy Drink, Pick n Pay Chicken Mayo Sandwich. more...
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Losing 12.6 kg a Week
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