Weigh In record (no journal entry) for 18 August 2017
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.81g | Prot: 39.89g | Carbs: 56.76g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Indomie Mi Goreng. Snacks/Other: Wafer Coklat. more...
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Losing 1.2 kg a Week
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ahulkhairat's Weight History
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