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israel.ipad
Journal
17 Aug 17
israel.ipad's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
98.8 kg
Lost so far:
11.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
3151 kcal
Fat: 174.30g | Prot: 213.56g | Carbs: 213.21g.
Breakfast:
Taquitos de Carne, Batido Proteinas.
Lunch:
Taco de Carnitas, Frutos Secos.
more...
3154 kcal
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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israel.ipad's Weight History
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