glaycifraga's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

67.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

496 kcal

Fat: 28.66g | Prot: 49.35g | Carbs: 9.19g. Dinner: Pronto Light Frango Desfiado, Salame, Quatá Queijo Parmesão, Tomates Cereja. Snacks/Other: Trident Chiclete, Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Suína. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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glaycifraga's Journal, 17 Aug 17

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glaycifraga's Weight History