Weigh In record (no journal entry) for 17 August 2017
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 72.82g | Prot: 193.19g | Carbs: 199.34g.
Breakfast: Wickbold Pão de Forma Integral, Pif Paf Presunto, Itambé Requeijão Light. Lunch: Leco Leite Desnatado, Banana Prata, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface de Folha Verde. Dinner: Arroz Branco (Cozido), Alcatra Grelhada, Contra-filé, Feijão Preto Cozido, Caldo de Feijão, Quero Ervilha, Grano Frozen Brócolis Congelado, Jasmine Gergelim Branco Natural, Pif Paf Presunto, Abobrinha Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Trident Chiclete, Rosquinhas (Naturalvita). more...
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3063 kcal
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Exercise:
Sitting - 5 hours, Pedalling - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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Losing 2.8 kg a Week
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renan.andrade's Weight History
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