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Luachoa
Journal
30 Jun 17
Luachoa's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
63 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
717 kcal
Fat: 22.51g | Prot: 54.97g | Carbs: 76.03g.
Breakfast:
Coffee.
Lunch:
Eggplant Lasagna, Turkish White Roasted Chickpeas, Farmed Rainbow Trout (Cooked, Dry Heat).
Snacks/Other:
Instant Coffee (made from Powdered).
more...
1872 kcal
Exercise:
Corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Luachoa's Weight History
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