Weigh In record (no journal entry) for 17 August 2017
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 31.03g | Prot: 87.46g | Carbs: 215.99g.
Breakfast: Chocolate Plant Based Milk, Bananas, D's Naturals No Cow Bar - Chocolate Fudge Brownie. Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Trader Joe's Jasmine Rice. Snacks/Other: Pink Lady Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes. more...
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Losing 0.4 kg a Week
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Stephen Greer's Weight History
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