Weigh In record (no journal entry) for 17 August 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.60g | Prot: 73.35g | Carbs: 164.19g.
Breakfast: Café com Açúcar, Queijo Coalho, Pane Vita Pao de Forma Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Pepino (com Casca), Tomates. Snacks/Other: Aminna Torrada, Bolo Branco (sem Cobertura Glacé), Bolo de Laranja, Tangerinas, Maçã. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Treadmill - 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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rosa morena's Weight History
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