Weigh In record (no journal entry) for 17 August 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 58.51g | Prot: 94.42g | Carbs: 207.01g.
Breakfast: Pasta Frolla, Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Land Gorgonzola Dop Dolce, Albicocche, Nixe Filetti di Sgombro in Olio di Girasole, Tonno in Olio (in Scatola), Pomodoro Cuore di Bue, Pane Comune, Aia Bonroll Express Polpette con Spinaci e Ricotta. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 6 hours, Reading - 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 37 minutes, Standing - 1 hour and 10 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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