ebrudemir0690's Journal, 17 Aug 17

Weigh In record (no journal entry) for 17 August 2017

51.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

260 kcal

Fat: 14.26g | Prot: 18.24g | Carbs: 14.34g. Lunch: Erpiliç Şinitzel, Süzme Peynir. more...

1497 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

ebrudemir0690's Weight History