Weigh In record (no journal entry) for 17 August 2017
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.29g | Prot: 74.17g | Carbs: 108.32g.
Breakfast: Valor Chocolate a la Taza, Churros. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Ternera. Dinner: Calamares Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 4.9 kg a Week
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