Weigh In record (no journal entry) for 17 August 2017
|
89.6 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 66.74g | Prot: 84.53g | Carbs: 96.62g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Buffalo Balls
, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Heinz Tomato Ketchup, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Green Tea Passionfruit Papaya, Apples, Panera Bread Greek Salad (Half). Dinner: Swanson Chicken Cooking Stock, Steak, Ortega Green Taco Sauce, Salsa, Sour Cream, Weyauwega Fancy Shredded Sharp Cheddar Cheese, Progresso Canned Black Beans, Mission Flour Tortillas (Small). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saulter17's Weight History
|