Weigh In record (no journal entry) for 17 August 2017
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105.3 kg
Lost so far: 19.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.39g | Prot: 60.21g | Carbs: 145.68g.
Breakfast: Cappuccino, Cappuccino, Confitures et Conserves, Lipton Thé, Carrefour Biscotte, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Taureau Ailé Le Basmati, Puget Huile d'olive Vierge Extra Bio, Maggi Fond de Veau, Oignons, Rôti de Porc. Dinner: Pêches, Nissin Nouilles Japonaises Légumes Épicés Pirikara, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki, Auchan Cancoillotte Nature, Tomates, Courgette, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Concombre (Pelé). more...
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3958 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Gaining 8.4 kg a Week
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Leraq30630's Weight History
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