Weigh In record (no journal entry) for 17 August 2017
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 81.75g | Prot: 239.40g | Carbs: 114.36g.
Breakfast: Milbona Körniger Frischkäse, SRS Muscle Supremewhey Aquatic, OceanSea Norwegischer Räucherlachs, Jajko na Twardo. Lunch: Milbona Speisequark 20% Fett, Grafschafter Roggenvollkornbrot, Jabłko. Dinner: Plony Natury Kasza Jęczmienna Perłowa 4×100 g, SRS Muscle Supremewhey Aquatic, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Landjunker Hähnchenbrustfilet Teilstück, Ogórek (Obrany), Cebule, Cukinia, Awokado, Pomidory. Snacks/Other: SRS Muscle Supremewhey Aquatic, OceanSea Norwegischer Räucherlachs, Jajko na Twardo. more...
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Losing 1.4 kg a Week
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Matt Saarmoon's Weight History
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