combatiente's Journal, 17 Aug 17

Weigh In record (no journal entry) for 17 August 2017

89 kg Lost so far: 14.5 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2017:

539 kcal

Fat: 19.90g | Prot: 8.40g | Carbs: 79.30g. Breakfast: hanuta Hanuta, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...

2310 kcal

Exercise: rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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combatiente's Weight History